Archive for the ‘Health and Fitness’ Category

Seven Day Soup Diet

The gist of it is, you make a giant pot of “basic” vegetable soup. You have certain things you eat for breakfast, lunch, and dinner, and when you’re hungry in between, you eat as much of this soup as you can stand. But the

Chillin’ and Grillin’: Healthy Outdoor Grill Recipes

We’ve had a few days of beautiful, perfect weather here in the South, and it’s brought about a lot of hope in me.  I feel like I’ve been in hibernation over the past few months.  It’s been too cold, too dreary to really want to do anything.  Sure, I have tried to do a few [...]

Healthy Breakfast Options

Breakfast is generally the hardest meal of the day for me to stay on task.  Half of the time, I skip it altogether, and the other half, I’m tempted to just swing by McDonald’s on my way to work and grab a $1 Sausage Biscuit (Lately, I’ve switched to the $1 Sausage Burrito, since it [...]

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