Earlier this month there was a sale on Campbell’s Select Harvest canned soup, so we bought several different varieties. They were all good, but one of them is a clear winner in my book. The Light Southwestern Style Vegetable is absolutely delicious! And best of all, it has only 50 calories a serving! That means the entire can is only around 100 calories, and it’s much more filling than most of the 100 Calorie snack packs I have tried. Did I mention better for you?
Archive for January, 2009
Don’t Eat the Salmon at Outback Steakhouse!
When you get salmon at a restaurant, you think you’re really doing the right thing. There’s always the big juicy steak, the chicken fingers, the fettucini alfredo. So salmon seems like a healthy option, like you’re really doing good, right? I know that is generally what I get when we go to Logan’s Roadhouse, though if you’ve eaten one of their rolls there, you’re already screwed! But my healthy staple there is to go and not eat rolls, drink water, and get the salmon with baked sweet potato (no butter or sugar) and grilled veggie skewer or broccoli (no butter). However, if you’re thinking about doing this at Outback Steakhouse, DON’T!
Sometimes Life Surprises You
It wasn’t until we got home and I was about to give in on eating the chocolate that we checked out the nutrition facts. Ice cream is fattening, we all know that. But I was surprised to see actual nutrition facts on the Vanilla Sandwich flavor. 4 grams of fat and 130 calories per serving! And it wasn’t even listed as low-fat or anything.
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